Exercise

I’m always surprised when I read about a 90 year old swimmer, diver, gymnast, ballroom dancer or runner who started the sport in their 50’s or 60’s. The headlines read: Meet the 80 year old bodybuilder - Amazing 91 year old gymnast - 72 year old cross-fit trainer - 58 year old pole vaulter breaks world record. Tri-athlete Edwina Brocklesby, 76, says, “I didn’t do any exercise … [Read more...] about Exercise – are you ready to start?