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Fitness

Seniors keeping fit

May 5, 2023 by Lilianne Fuller Leave a Comment

It’s April and many of this year’s New Year’s resolutions have already fallen by the wayside. Reported to be one of the most popular resolutions, improving physical fitness is usually forgotten by the end of January. The year may be a quarter over but it’s not too late to start getting in shape. Improving your fitness level is important at any age but it is especially important … [Read more...] about Seniors keeping fit

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