To maintain good overall health doctors recommend walking at least 10,000 steps a day. In addition, numerous studies declare this is a great way to keep off excess pounds, make our bodies more flexible, and improve mental acuity. But how can you walk that 10,000 steps a day if your feet hurt? That’s why it’s important to maintain good foot health. There are many ways to … [Read more...] about Maintain good foot health
The phone call came around midday. “Grandma, grandma, I need your help! I’ve been in an accident!” Grace Smith* was alarmed and asked. “Jenna, is that you? “Yes, I was in an accident, and I need your help!” the caller explained. Grace knew that Jenna had a close relationship with her father, so she asked, “Did you call your dad?” “No grandma, only you can help me, they don’t … [Read more...] about Seniors at the mercy of scammers
It’s April and many of this year’s New Year’s resolutions have already fallen by the wayside. Reported to be one of the most popular resolutions, improving physical fitness is usually forgotten by the end of January. The year may be a quarter over but it’s not too late to start getting in shape. Improving your fitness level is important at any age but it is especially important … [Read more...] about Seniors keeping fit
Hearing is something we take for granted until we can’t. Leona Phillips had noticed that when she was in a crowd, her hearing was diminishing. But after she lost nearly 70 percent of her hearing in one ear due to a severe ear infection, she knew it was time for a hearing aid. Our sense of hearing is essential for daily living. Being able to hear keeps us connected with … [Read more...] about Is your hearing diminishing as you age?
Editor’s note: We understand that not all our readers will feel comforatable with the subject matter of the following article, but it is an issue for many couples and we felt it important to address it. Best friends can talk about anything, but some topics can be a little touchy. So, when my friend Mary asked if I had any of those little blue pills in my purse, I was … [Read more...] about Erectile dysfunction, intimacy restored