To maintain good overall health doctors recommend walking at least 10,000 steps a day, that is what those feet were made for. In addition, numerous studies declare this is a great way to keep off excess pounds, make our bodies more flexible, and improve mental acuity. But in order to walk 10,000 steps a day it’s important to protect the health of the feet. There are many … [Read more...] about Those feet were made for walking
Health
Chiropractic medicine has come a long way
“Just relax,” says my chiropractor as she gently rocks my head back and forth in her hands. A quick movement in her skilled hands and the release in my neck is done. But my back, however, doesn’t want to release so easily. Rumour has it that up to 80 per cent of us will tweak our back seriously at some time in our lives. The Canadian Chiropractic Association says in Canada … [Read more...] about Chiropractic medicine has come a long way