To maintain good overall health doctors recommend walking at least 10,000 steps a day, that is what those feet were made for. In addition, numerous studies declare this is a great way to keep off excess pounds, make our bodies more flexible, and improve mental acuity. But in order to walk 10,000 steps a day it’s important to protect the health of the feet. There are many … [Read more...] about Those feet were made for walking
Lilianne Fuller
Lilianne Fuller is a freelance writer who lives and works in Langley, BC. Semi-retired, her focus is on various human-interest stories for print and online media. Lilianne has lived in Langley for 39 years and volunteers for many community organizations. Currently she is the Public Relations Chair for the Langley Field Naturalists and the Rotary Club of Langley Central. In her spare time Lilianne is the Block Captain for her community, Fernridge Park in Langley. She is married, loves to travel and has two grandsons.
A father’s story: the last leg of their journey from Thailand to Canada
As the plane ascended into the night sky, Saylermoo relaxed into the back of his seat. Finally, he and his family were on the last leg of their journey from Thailand to Canada. His musing was cut short by one of his 12 children asking to be taken to the bathroom. It would be one of many such requests during the long flight. Saylermoo is one of three children raised in a … [Read more...] about A father’s story: the last leg of their journey from Thailand to Canada
A mother’s nightmare, her son was missing
Just over nine years ago, every mother’s nightmare came true for Lucy McLaughlin. On March 23, 2010 she received an unexpected phone call. Her oldest son, Carl Mulherin was missing. Originally from New Brunswick, Carl had moved to British Columbia. A keen outdoorsman, he enjoyed snowmobiling in the back-country near his home in Burnaby. He and his friends were avid and … [Read more...] about A mother’s nightmare, her son was missing